All Posts

Here's what happened. When I stopped hitting myself harder than anyone else, started loving my body, started taking care of myself and leaning on people to help me, I got better. I got thinner, my bloodwork markers came back with improved results. So what is it about consistency that makes such a big difference with weightloss? It can be counterintuitive, because we know the body adapts so it's imperative to change up our workouts so we can continue to reap the benefits, bu

Ok, that’s clickbait, I admit it, but today was my Achilles tendon surgery, and it sucked. Majorly sucked, especially getting the nerve block. It hurt, seriously hurt, while they had to do it when I was still awake to verify it succeeded. And now I sit here, dreading when it comes off, but also, I want it to be over with so I can gauge the pain levels I am going to be in, to prepare myself for the workouts I will be continuing despite the setback this has presented. Yes, m

I’m sitting here, facing a year of recovery after shredding my achilles tendon. It’s not something I expected, though the end result is always going to be the same. I have to self-rescue, and the same has been happening already, even though it’s been about nine days since the incident. It could happen to anyone: step outside of a local business and catch your foot on a mat, then fall forward, snapping the tendon. I never hit the ground, though I heard a pop, and next thin

Eurae Edition www.eurae.com Hey guys! This month’s product to try was Eurae, the supplement that touts itself as the over the counter GLP-1. www.eurae.com To begin with, anything that seems too good to be true normally is, and so just for the sake of integrity, I actually have been using this product for the last three months. I began while still on my medications, and things started out bad, and by bad, I mean explosive diarrhea. The combination of too much fiber mixi

Honestly, of all the things that go wrong in the human body, the hardest one for me has been the irrational hunger that resistance to Leptin brings. It usually goes hand in hand with insulin resistance and PCOS, and I have had to explain for years that I cannot shut off this awful gurgling in my stomach, no matter how much fiber I fill my belly with. I felt so ashamed and guilty. I felt like I had no control whatsoever, and my food addiction would always be with me, riding

In a world overflowing with diet trends and conflicting nutritional advice, finding a clear path to better health can feel overwhelming. Personal nutrition coaching offers a tailored approach that can help you navigate this complex landscape. Whether you're looking to lose weight, manage a health condition, or simply feel better in your own skin, understanding the essentials of personal nutrition coaching can transform your health journey.

Creating a supportive community around health and fitness can be a transformative experience. It not only enhances individual motivation but also fosters a sense of belonging and accountability. In this blog post, we will explore how to build a thriving community focused on health and fitness, share practical tips, and highlight the benefits of joining such a journey.

Weight loss can often feel like an uphill battle. Many people embark on this journey with enthusiasm, only to encounter obstacles that can derail their progress. Whether it's a lack of motivation, emotional eating, or simply not knowing where to start, these challenges can be daunting. However, with the right strategies and mindset, overcoming these hurdles is entirely possible. In this post, we will explore practical solutions to common weight loss challenges, providing you